BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Office Hours

Our Regular Schedule

Monday:

9:00 am-5:00 pm

Tuesday:

7:00 am-3:30 pm

Wednesday:

9:00 am-5:00 pm

Thursday:

7:00 am-3:30 pm

Friday:

By Appointment

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "So thankful for Dr. Blabey's interest in getting to the root cause of my issue and not just treating symptoms."
    Anonymous
  • "Excellent caring staff, Dr. Blabey is informed, he helped me through pain and recovery. He is the best at what he does."
    M. L.
  • "Dr. Blabey is a miracle worker. He has my admiration for both his skill as a doctor and for his "bed side manner." In a matter of days I went from bed ridden to completely mobile again. THANK YOU SO MUCH!"
    Anonymous