Functional Nutrition In Vienna VA

Here at the office, we know your metabolic system plays a vital role in maintaining optimal health in all areas of your body and in reducing chances of disease, chronic fatigue, and inflammation.

Auto-immune diseases are one of the most common health issues today and if left untreated - cause for early onset dementia, Alzheimers, parkinsons, etc. - i.e. the rest of your health will deteriorate rapidly.

We specialize in integrative and functional medicine combined with functional neurology in a unique, neuro-metabolic approach to get to the root cause of your health care concerns. We are confident we can help you, give us a call today!

In your nutritional consultation case-review appointment, Dr. Blabey will review any bloodwork, data, or information regarding your metabolic-related health concerns. To determine the best road to better health moving forward for you. This may include ordering lab work, beginning a weight loss journey, addressing auto-immune issues, utilizing supplements, etc. to get you on the right path metabolically.

Most people searching for nutrition services have trouble finding a program that works for them. After all, it's not easy to escape the sugar and carbohydrates present in many food products that populate the shelves of grocery stores. However, the notoriety that some macronutrients have is largely undeserved. In reality, carbohydrates are necessary for your continued health. The real challenge is deciphering the food labels and figuring out which carbs are right for you. To learn more about nutrition contact our Vienna VA chiropractic clinic.

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Glycemic Index

Two more terms to take note of are Net Carbs and Glycemic Index. It is not common knowledge that the FDA is not responsible for the types of descriptions found on many food labels. Claims such as "low fat" or "healthy carbs" go unregulated since the terms are entirely subjective. What one company defines as healthy carbs could be really some type of Frankenstein high fructose corn syrup.

The idea of a glycemic index is a popularized concept that most individuals in Vienna VA may have caught wind of but don't fully understand. A glycemic index is a method of categorizing multiple types of cuisine that contain carbs and the extent to which they can raise an individual's blood sugar. Common sources of foods that score excel in the glycemic index formula are:

• Fruits
• Vegetables
• Whole Grains

When one uses the glycemic index in formulating their weight-loss plan, one will generally find that they will be eating less fatty foods like white bread and rice. However, don't take this as a condemnation of these foods. Almost everything is good in moderation.

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A Healthy Diet

A healthy diet necessitates an assortment of nutrients that work together to bring you vitality, however, this implies you are picking the proper foods, to begin with. A few things to look for in healthy foods are:

• Legumes: This family of food is as diverse as it is delicious. Legumes encompass a wide variety of beans and are an excellent food that packs a punch on a budget. This mighty food group provides your body with the building blocks for a healthily functioning brain and skeletal system. Some scientists believe the key to cardiac health is choosing legumes over red meat!
• Fiber Rich: Be sure to choose fiber-rich foods such as vegetables and fruits. A good rule of thumb is to opt for fresh varieties as opposed to those in cans. This is because manufacturers often opt to use preservatives to keep those vegetables and fruits edible. Fiber-rich foods are essential in allowing you to maintain a proper circulatory system.
• Low-fat Dairy: Dairy is an amazing source of nutrients. Apart from offering everything from calcium to vitamins, it also comes in a variety of fat options that allow it to meet the needs of just about any healthy diet. Consuming low-fat dairy is linked to a lower risk of heart attacks and related circulatory system issues.
• Whole Grains: There are many kinds of grains. However, they can easily be organized into two distinct groups: whole and refined. Every kind of grain has carbs, minerals, and vitamins. It is considered a best practice to opt for whole grains because of their organic origin. The fact is, that natural grains are not manufactured like refined grains. In addition, research shows that whole grains are able to hold more of the important nutrients (such as antioxidants) as opposed to their refined counterparts.
• Added Sugars…NEVER! The facts plainly show that there is no valid reason for added sugars in your diet. While they may offer a sweet escape from time to time, added sugars over time can lead to an unhealthy weight, tooth cavities, cardiac issues, and more! It's best to stay far away from this deceptively sweet menace!

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It can be confusing to navigate the complex relationship between food and nutrition. However, a good start is simply to watch the kinds of sugars, grains, and fat that are in your food and act accordingly. The health experts at Back in Action Health Solutions in Vienna VA are always here to help you reach your goals if you need assistance.